Innovist Blog – Science Backed Expert Skin, Hair & Sun Care Tips Tagged "Chemist At Play

Lavender Oil Bath Benefits: How It Reduces Stress & Relieves Muscle Stiffness

In today’s fast-paced world, finding a simple lifestyle is an essential part of itself. And just like this, finding the right and soothing alternative for self-care is, in itself, a ritual. And just like this, adding lavender oil to an everyday bathing routine is nothing but a relaxing experience. Known for its calming aroma, this oil offers more than just a pleasant fragrance; it is also a natural remedy for relieving stress and relaxing muscles. Let’s explore how using lavender oil during a bath can benefit your skin and why it deserves a place in your everyday wellness routine. What is Lavender Oil? Being a popular essential oil, extracted from the Lavandula Angustifolia plant, it is widely used for its calming properties. Additionally, this oil is known for its calming effect and anti-inflammatory properties. Key components and properties: Just like each ingredient, lavender oil offers chemical constituents like linalool and linalyl acetate that contribute to its soothing aroma and properties. Such oil possesses antioxidants and antimicrobial properties, along with a decent floral and herbal scent. What are some common uses and benefits of using Lavender Oil? Lavender oil is commonly used for its calming, and anti-inflammatory properties, offering benefits like improved sleep, reduced anxiety, and healing the skin. Here are some common benefits of adding lavender oil to your routine: Improved sleep Inhaling lavender aroma helps in improving sleep quality and acts as a natural sedative for insomnia. Reduces anxiety and stress Lavender is renowned for its calming properties and decreases the anxiety level, which initially helps in releasing stress. Heals the skin While reducing the inflammation, this oil kills the bacteria and aids in treating acne and psoriasis. Why do most people use Lavender oil as their bath therapy? The antimicrobial and antibacterial properties contained in lavender oil can be a good option for your skin. The following are some great benefits of adding lavender oil to your everyday shower routine. Using lavender oil can help in reducing the stress and other anxiety levels. Infused with baths, it offers a place of tranquility and peace. Apart from this, such oil can also help in relieving muscle tension that builds up as a result of stress. ‘ Enjoy a little time with me. Sometimes using lavender oil allows you to escape from any kind of stress or tension. They create a peaceful sanctuary and turn your bathroom into a spa-type feel. Helps in lowering blood pressure while improving heart health. With just 20-30 minutes of shower using lavender oil, you can reduce blood pressure and other conditions related to your heart health and more. The use of lavender oil helps in treating pain and inflammation, which can be very effective as a natural anti-inflammatory. Now treat yourself to a long and peaceful shower using the Epsom Salt body wash, which is infused with lavender oil. How to use Lavender oil in your bath routine? Using lavender oil during a bath is not rocket science; all you need to do is Fill your tub or even bathtub with warm water, making sure not to overheat it. Add 5-10 drops of lavender oil, then you can mix it with money, milk, or honey to ensure proper dilution. Properly soak it for around 15-20 minutes, and then enjoy its full aromatherapy. How does Lavender oil reduce stress and muscle stiffness? Lavender oil reduces stress and stiffness of muscles with its combination of aromatherapy and topical application. Additionally, this oil helps in calming the nervous system and relaxing the stiffness at the same time. Enriched with anti-inflammatory properties, this oil contains compounds that reduce inflammation and help to soothe sore muscles, cramps, and pain. While interacting with the limbic system, this oil particularly reduces stress and lowers blood pressure. Topical application in terms of massage oil can improve the circulation of blood, which then reduces the stiffness around the muscles.

Can Sweating Cause Pimples On Face and Body?

Sweating can be caused by a high-intensity workout or exposure to excessive heat, which can lead to acne, acne marks, inflammation, and other skin issues. Apart from these tight clothes, high-intensity exercise or working out can also cause sweat around your face and body, which can result in unwanted acne. Additionally, the most common areas where sweat is likely to occur are the face, back, and sometimes the chest. It may look pinkish and inflamed, while other types of acne may come in the form of whiteheads, blackheads, or cysts. With the help of this article, let’s understand what causes sweat pimples and how you can reduce them. What are sweat Pimples? Pimples are produced when the body releases excessive sweat. It can be in the form of dirt, bacteria, or other comedogenic products that clog pores. Technically known as Acne Mechanica, these breakouts are mostly commonly on the face, chest, and back. Tight clothing, tight headbands, or wristbands can also be the reason for acne, as wearing tight clothes while working out or even standing in the extreme heat can cause acne. How is sweat acne different from regular acne? Well, both can be caused by heredity, but regular acne is internal and is sometimes caused by hormonal changes. Meanwhile, on the other hand, sweat pimples are a result of bacteria, dirt, or oil buildup that are usually caused by excessive heat or workout. How does sweat cause pimples? Well, sweat does not directly affect pimples, as they are mostly made of water and natural salts. Actually, the main reason for sweat and pimples is that the breakouts occur when the lingering sweat gets mixed with sebum, dead skin cells, and natural oil. 1. When sweat gets mixed with oil and pimples: It is true that the skin naturally produces sebum, and when you sweat, the moisture combines with Oil Dead skin Makeup and sunscreen are equally 2. Trapped sweat irritates the skin Sometimes wearing tight clothes can also cause pimples around your body. This may be due to when sweat gets trapped in your tight clothes, which, in the end, irritates the skin. Here are some common areas that are usually targeted, like: Face Back Chest Shoulders and even sometimes the hairline 3. Friction + Sweat = Acne Mechania When sweat gets combined with rubbing or pressure from clothing or any other equipment, it may trigger a reaction with your body and a type of breakout called acne mechanica. Example: Gym clothes, tight collars, and backstraps are some of the common reasons. How to treat pimples caused by sweating? For every problem, there is a solution, and for sweat pimples, there are some ways to avoid them. Cleanse Your Skin After Sweating Wash your face and body soon after sweating using a gentle cleanser such as the Chemist at Play 2% Salicylic Acid Face Wash for Acne & Oil Control to remove sweat, oil, dirt, and bacteria before they clog pores. Shower After Workouts Do not stay in sweaty clothes for long periods. Taking a shower using the Chemist At Play Body Wash for Acne Control after exercise helps prevent sweat buildup on the skin. Wear Breathable Clothing Loose cotton or moisture-wicking fabrics reduce sweat trapping and friction that can worsen breakouts. 5. Avoid Touching or Rubbing the Skin Constant rubbing with towels, hands, helmets, or tight clothing can irritate sweaty skin and trigger more pimples.

Epsom Salt for Skin: Benefits & Uses

Epsom salt has been used for generations as a simple remedy for tired muscles, post-workout soreness, and relaxing baths. Whether you've seen athletes soaking in an Epsom salt bath or noticed body care products featuring it as a key ingredient, you may wonder what makes this mineral so popular. In this guide, we'll explain what Epsom salt is, its benefits, how it works, and the best ways to use Epsom salt for muscle recovery, relaxation, and body care. What is Epsom Salt? Epsom salt is a natural, water-soluble mineral compound of magnesium, sulfur, and oxygen. Commonly known as magnesium sulphate, this is widely used for relaxing the muscles, easing aches during baths, and treating minor skin irritation. Additionally, this ingredient is commonly used after a workout for a quick hot shower. Key Aspects of Epsom Salt: Health Uses: These ingredients are frequently used during hot showers as it helps in relieving muscle soreness, inflammation, and stress at the same time. Internal Use: Can also be taken by mouth as a laxative to cure constipation. Origin: Named after the town of Epsom in Surrey, England. It was first produced for mineral springs. What are the Benefits of Epsom Salt? Providing significant advantages by relaxing muscles and reducing inflammation, these ingredients are widely used during a hot bath. Apart from this, there are some other benefits that one can look at to reduce unwanted muscle soreness and improve sleeping patterns. Muscle Relaxation and Recovery Athletes frequently use Epsom salt baths to reduce stress and pain, along with cramps and inflammation after a workout. Pain Management Such products can alleviate pain from inflammatory conditions like arthritis, back pain, and cramps. Foot Care and Health Soaking your feet in Epsom water reduces swelling and treats toenails. Provides Relief from Constipation When taken orally, this ingredient works as a laxative for constipation. Why do most people use Epsom Salt during a bath after a workout? Most gym goers or athletes use Epsom salt after a workout or gym, especially with warm water, because it eases the muscle soreness and inflammation. Additionally, the magnesium sulphate found in the salt is believed to relax tight muscles, which helps in improving circulation and helps in flushing out metabolic waste. Key reasons for post-workout Epsom salt benefits: Muscle relaxation Reduced inflammation Improved circulation How to take an Epsom Salt bath? Below are the necessary steps to follow if you are planning to take a bath with Epsom salt after spending long hours in the gym or any form of workout. Make sure the water is very warm (lukewarm). Add Epsom salt so that it gets dissolved in the water Let it soak for at least 15 minutes (avoid boiling the water) If you have any skin allergies or specific medical conditions, avoid using this bath. How Does an Epsom Salt Bath Work For Athletes or After a Workout? The magic behind Epsom salt lies in magnesium. When get dissolved in water, it releases magnesium and sulphate ions. This bath solution helps with muscle soreness and supports nerve function while flushing out the toxins. With the help of this bath, you can prevent unwanted inflammation and muscle soreness, whereas the mixture of warm water and magnesium gets absorbed into the skin, which replenishes depleted magnesium levels. What are the best uses of Epsom Salt? Bath Soak: Adding 1-2 cups of Epsom salt to warm water for about 15-20 minutes can help relax the body. Foot Soak: Put your tired feet in the mixture for soothing In the form of a body scrub: For repairing the skin barrier and dullness, combine Epsom salt with coconut oil or almond oil to create a natural exfoliating scrub Who is it best for? Commonly used by people with muscle and joint pain. This formula relaxes the muscle stiffness, soothes the skin, and relaxes the body. Beneficial for: Post-Workout Fatigue Daily stress and mental exhaustion Tired and dull feeling skin Uncomfortable body feeling Epsom Salt Body Wash: An Easier Alternative Not everyone has time for a long bath. If you're looking for a more convenient way to enjoy the benefits of Epsom salt, an Epsom Salt Body Wash can be a great alternative. The Chemist At Play Epsom Salt Body Wash combines Epsom salt with soothing ingredients like Lavender Oil, Aloe Vera, and Chamomile Extract to help cleanse the skin while providing a relaxing shower experience after a long day or workout.

Young man with healthy clear skin after shower

Men's Body Care Routine: A No-Nonsense Guide to Better Skin

Most men's body care is a bar of soap and a quick rinse. That works until it does not. Body acne, dark underarms, rough elbows, and dry shins all show up when skin below the neck gets ignored. The fix is not complicated. A handful of products and five extra minutes a day cover it. Why men need a body routine Men's skin tends to be oilier and sweats more, which means clogged pores and body odour are common. Add daily workouts, shaving, and sun, and the skin on your body takes a beating. A simple routine keeps it clean, clear, and comfortable without turning into a chore. The no-nonsense routine Four steps. That is it. You do not need all of them every single day, but together they cover the basics. Step 1: Clean with an active body wash Swap the basic soap for a body wash that does more than smell good such as the Chemist at Play exfoliating body wash with lactic and salicylic acid clears sweat, oil, and dead skin in one go. If you break out on your back or chest, a salicylic acid body wash is the better pick for those areas. Step 2: Sort out the underarms Sweat, friction, and shaving leave underarms dark and irritated. An AHA underarm roll-on controls odour and slowly fades pigmentation, which a regular deodorant cannot do. Step 3: Moisturise after the shower Skipping lotion leaves skin tight and flaky, and dry skin actually makes more oil. A light AHA body lotion hydrates and smooths rough patches on elbows and knees at the same time. Step 4: Use sunscreen on exposed skin Arms, neck, and the back of your hands get sun every day. A light, non-greasy sunscreen for face and body stops tanning, dark spots, and long-term damage. Exfoliating Body Wash with Lactic Acid & Salicylic Acid - 236 ml Shop Now 5% AHA Underarm Roll on for Odour Control & Pigmentation (Aqua) - 40 ml Shop Now 5% AHA Body Lotion with Niacinamide & Shea Butter - 236 ml Shop Now Hydrating Fluid Sunscreen for Face & Body | SPF 60 PA++++| In-Vivo Tested - 125ml Shop Now A weekly add-on worth the effort Once or twice a week, use a body scrub to buff away dead skin and keep ingrown hairs and rough patches in check. Do it before you shave your body or legs and the razor glides better with less irritation. Always do the deodorant or roll-on after the skin is dry, not on damp skin straight out of the shower. It works better and lasts longer Build the habit The hardest part is starting. Keep the products in your shower and next to your sink so you actually use them. Within a few weeks the rough patches soften, breakouts settle, and your skin just looks healthier. No fuss, no ten-step nonsense.

Summer Body Care Routine India: The Right Products for Heat and Humidity

Indian summers are brutal on your skin. Heat, sweat, dust, and humidity team up to clog pores, darken underarms, and leave you feeling sticky all day. Your winter body routine will not cut it now. Here is how to switch to products that actually work in the heat. What heat and humidity do to your skin When it is hot and humid, your body sweats more and the sweat does not dry fast. That trapped sweat mixes with oil, dust, and dead skin, which leads to: More body acne on the back and chest Darker, irritated underarms Heat rash and itchy patches A sticky film that heavy lotions make worse Tan lines and darkening on exposed skin The trick is to clean more often, go lighter on texture, and protect against the sun. The summer body routine Light, fresh, and frequent. That is the whole idea. Step 1: Switch to an exfoliating body wash Sweat and dead skin build up fast in summer. An exfoliating body wash with lactic and salicylic acid clears the buildup and helps stop heat-driven body acne. It leaves skin feeling actually clean, not coated. Step 2: Sort the underarms Heat means more sweat and more odour, and shaving adds irritation. An AHA underarm roll-on controls odour and slowly fades the darkness that summer sweat and friction cause. Step 3: Go light on moisturiser Skip thick winter creams. A light AHA body lotion hydrates without the heavy, sticky feel, and it keeps rough patches smooth. Step 4: Never skip sunscreen This is the big one. Indian sun is harsh, and exposed arms, neck, and legs tan and darken fast. A light, non-greasy sunscreen for face and body protects without feeling like a layer of grease. Exfoliating Body Wash with Lactic Acid & Salicylic Acid - 236 ml Shop Now 5% AHA Underarm Roll on for Odour Control & Pigmentation (Aqua) - 40 ml Shop Now 5% AHA Body Lotion with Niacinamide & Shea Butter - 236 ml Shop Now Hydrating Fluid Sunscreen for Face & Body | SPF 60 PA++++| In-Vivo Tested - 125ml Shop Now Weekly extra for sticky days Once or twice a week, use a body scrub to clear dead skin, sweat residue, and dullness. It also helps with body acne and ingrown hairs that flare up in the heat. Reapply sunscreen every few hours if you are outdoors or sweating heavily. One morning layer wears off by afternoon in Indian summer. Quick summer habits Shower twice a day on very hot days Wear loose cotton and linen, not tight synthetics Carry blotting and rinse off sweat after being outdoors Drink enough water so skin does not dry out under the heat

Why Your Elbows and Knees Stay Dark No Matter What You Try

You scrub, you moisturise, and your elbows and knees still look darker than the rest of you. It is one of the most common body skin complaints, and it is rarely about being dirty. Once you know why these spots stay dark, the fix gets a lot easier. Why elbows and knees go dark These areas darken for reasons most face products never deal with: The skin here is thicker and folds when you bend, so dead cells pile up Constant friction from leaning on elbows or kneeling triggers extra pigment The skin is naturally drier, and dry skin looks dull and grey Sun exposure deepens the colour over time Rough scrubbing actually makes it worse by irritating the skin So harsh scrubbing alone will not fix it. You need to lift the dead skin gently and slow down the extra pigment. What actually works The goal is steady, gentle exfoliation plus a brightening active, used over weeks. Quick fixes do not last. Exfoliate, but gently Chemist At Play body scrub with coffee and brown sugar buffs away the dead, dull layer that makes elbows and knees look dark. Use it two or three times a week. Press lightly. Aggressive scrubbing irritates the skin and can darken it further. Use a targeted brightening roll-on A neck, knee, and elbow brightening roll-on puts the active right where you need it. The rollerball makes it easy to apply on these awkward spots, and daily use fades the build-up of pigment over time. Moisturise every day Dry skin reads as dark and dull. A body lotion with AHA hydrates and keeps cell turnover going, so the area looks brighter and smoother with regular use. Neck, Knee & Elbow Brightening Roll On - 40 ml Shop Now 5% AHA Body Lotion with Niacinamide & Shea Butter - 236 ml Shop Now Habits that stop it coming back Do not lean on your elbows on hard desks for hours Use sunscreen on exposed elbows and knees Avoid very hot, long showers that dry the skin Be patient. Pigment fades slowly, not overnight When to see a doctor If one elbow or knee is suddenly much darker, velvety, or thick, or if the darkening spreads to other folds like the neck and underarms, see a doctor. Sometimes this links to other health issues that are worth checking.

Clear healthy upper chest and collarbone skin

How to Get Rid of Chest Acne: A Step-By-Step Routine

Chest acne is annoying because it shows up right where your collar sits and where you want to wear lighter clothes. Like other body breakouts, it comes from clogged pores, sweat, and friction. The fix is a clear, repeatable routine. Here is the step-by-step. Why you get chest acne Your chest has a lot of oil glands, and they clog when sweat and dead skin pile up. Common triggers: Sweat trapped under tight or synthetic tops Heavy lotions, oils, or perfumes on the chest Hair products and conditioner rinsing down in the shower Friction from straps, collars, and bags Not washing soon after a workout Once you cut the triggers, the right products clear the rest. The step-by-step routine Stick with this daily and give it a few weeks. Step 1: Wash with salicylic acid Use a 1% salicylic acid body wash on your chest once a day. Salicylic acid clears oil and dead skin from inside the pore, which is exactly what chest acne needs. Lather it, leave it for a minute, then rinse. Step 2: Exfoliate two or three times a week Swap your wash for an exfoliating body wash with lactic and salicylic acid a few times a week. This clears the dead skin that builds up and blocks pores. Do not scrub hard with a loofah on active spots. That spreads bacteria and irritates the skin. Step 3: Moisturise light Even acne-prone skin needs hydration. Skip thick, greasy creams on the chest and use a light AHA body lotion that hydrates without clogging. 1% Salicylic Acid Body Wash for Acne Control - 236 ml Shop Now Exfoliating Body Wash with Lactic Acid & Salicylic Acid - 236 ml Shop Now 5% AHA Body Lotion with Niacinamide & Shea Butter - 236 ml Shop Now If you want a ready pairing of a wash plus roll-on for the chest and underarm area, the Clean and Fresh duo bundles them together. Fix the everyday triggers Shower right after sweating Wear loose cotton tops, especially in heat Wash your hair first so product runs off, then clean your chest Keep perfume and heavy oils off broken-out skin What to do if it does not clear Give the routine four to six weeks. If breakouts are deep, painful, or scarring, see a dermatologist. Cystic chest acne sometimes needs prescription treatment, and getting help early prevents scars.

Clear healthy back and shoulders in soft daylight

Body Acne and Bacne: How to Build a Routine That Prevents Breakouts

Acne does not stop at your face. Your back, shoulders, and chest have plenty of oil glands too, and they clog just like skin anywhere else. The result is what most people call bacne. The good news is that body acne responds well to a steady routine. You do not need ten products. You need the right few, used the right way. What causes body acne and bacne Body breakouts start the same way face acne does. Dead skin cells, oil, and sweat block your pores. Bacteria grow inside, and the spot turns red and sore. A few things make it worse on the body: Sweat that sits on your skin after a workout Tight clothes that trap heat and rub against the skin Heavy body lotions and oils that clog pores Not washing your back properly in the shower Hair products that rinse down onto your back Knowing the trigger helps, but the fix is mostly about a good wash and gentle exfoliation done often. The simple routine that prevents breakouts You can clear most mild to moderate body acne with three steps. Keep it boring and do it every day. Step 1: Wash with salicylic acid Salicylic acid is oil soluble, so it gets inside the pore and clears the gunk that causes spots. A salicylic acid body wash such as the Chemist At Play Salicylic Acid Body Wash is the easiest way to use it. Lather it on your back, chest, and shoulders, leave it on for about a minute so it can work, then rinse. Use it once a day to start. If your skin feels tight, drop to every other day. Step 2: Exfoliate to stop new clogs Dead skin builds up fast on the body. An exfoliating body wash with lactic and salicylic acid keeps pores clear without the harsh scrubbing that can spread breakouts. Use it two or three times a week in place of your salicylic wash. Skip rough loofahs and grainy scrubs on active acne. They can irritate the skin and make spots angrier. Step 3: Moisturise without clogging It sounds odd to moisturise acne-prone skin, but skipping it backfires. Dry skin makes more oil. Use a light body lotion with AHA, which hydrates and gently keeps cell turnover going so pores stay clear. 1% Salicylic Acid Body Wash for Acne Control - 236 ml Shop Now Exfoliating Body Wash with Lactic Acid & Salicylic Acid - 236 ml Shop Now 5% AHA Body Lotion with Niacinamide & Shea Butter - 236 ml Shop Now Daily habits that make a real difference Products do the heavy lifting, but a few habits speed things up: Shower as soon as you can after sweating Wash your hair before your body so product residue rinses off your back Wear loose, breathable cotton when you can Change out of sweaty gym clothes quickly Wash bedsheets and towels often highlight Do not pick or squeeze body acne. It pushes bacteria deeper and leaves dark marks that take months to fade. How long before you see results Give a new routine four to six weeks before you judge it. Skin cells turn over on roughly a month-long cycle, so real change takes time. If your acne is deep, painful, and leaving scars, see a dermatologist. Some cases need prescription treatment, and that is normal.

Smooth healthy skin close up for keratosis pilaris article banner

Keratosis Pilaris Causes and Treatments: A Simple Guide

If you have ever noticed tiny rough bumps on your arms, thighs, or cheeks that look like permanent goosebumps, you are not alone. That texture is usually keratosis pilaris. It is harmless, but it can be annoying. The good news is that you can manage it at home with the right habits and products. What Is Keratosis Pilaris? Keratosis pilaris, often called "chicken skin" or "strawberry skin," is a common skin condition. It happens when a protein called keratin builds up and blocks hair follicles. This creates small rough bumps that can look red, brown, or skin-colored depending on your tone. It most often shows up on the upper arms, thighs, buttocks, and sometimes the face. It is not contagious and it does not hurt. For most people, the main issue is how it looks and feels. What Causes It? Doctors do not know the exact cause, but several factors play a role: Genetics. It often runs in families. If your parents had it, you are more likely to get it too. Dry skin. People with dry skin tend to develop keratosis pilaris more easily. Winter weather usually makes it worse. Keratin overproduction. Your skin makes too much keratin, which clogs the openings of hair follicles. Age. It is very common in children and teenagers, though many adults have it too. Other skin conditions. People with eczema or very dry skin are more prone to it. Who Gets Keratosis Pilaris? Anyone can have it, but it is most common in children and teens. It affects both men and women equally. If you have a history of eczema, asthma, or very dry skin, your chances are higher. For some people, it fades with age. For others, it sticks around and needs regular care. How to Treat It at Home There is no permanent cure, but a consistent routine can smooth the texture and make the bumps far less noticeable. Here is what works. 1. Use an Exfoliating Body Wash in the Shower Physical scrubs with rough granules can irritate keratosis pilaris and make redness worse. Instead, look for body washes with chemical exfoliants like lactic acid or salicylic acid such as the Chemist at Play Exfoliating Body Wash. These ingredients dissolve the buildup gently without scratching the skin. A body wash with lactic acid helps loosen dead skin cells, while salicylic acid dives into pores and clears the blockage from inside. Using it a few times a week in the shower can slowly soften the bumps and even out texture. Exfoliating Body Wash with Lactic Acid & Salicylic Acid - 236 ml Shop Now 2. Moisturize With an AHA Lotion After exfoliating, your skin needs hydration. A body lotion that contains AHAs does two jobs at once such as the Chemist At Play AHA Body Lotion. It moisturizes and continues the gentle exfoliation throughout the day. Ingredients like glycolic acid and lactic acid help keep follicles clear, while niacinamide and shea butter calm and soften the skin. Apply the lotion right after your shower when your skin is still slightly damp. This locks in moisture better. 5% AHA Body Lotion with Niacinamide & Shea Butter - 236 ml Shop Now 3. Avoid Very Hot Showers Hot water strips natural oils and dries out skin. Lukewarm water is a better choice. Also, pat your skin dry with a towel instead of rubbing. 4. Be Patient Keratosis pilaris does not disappear overnight. Most people see real improvement after four to eight weeks of consistent care. Stick with the routine even if results feel slow at first. 5. Do Not Pick at the Bumps Squeezing or scratching the bumps can lead to scarring and dark spots. Let the exfoliants do the work instead. When to See a Dermatologist If your skin is very red, inflamed, or the bumps are painful, visit a dermatologist. They may suggest stronger prescription creams like retinoids or urea-based treatments. But for most mild cases, a good at-home routine is enough. A Simple Routine That Works If you want a clear plan, try this: In the shower, use a gentle chemical exfoliating body wash three to four times a week. Every single day, apply an AHA body lotion after bathing. Keep showers short and use lukewarm water. Moisturize again before bed if your skin feels tight.