Innovist Blog – Science Backed Expert Skin, Hair & Sun Care Tips Tagged "hair fall

Grey Hair? We Care! Here Are The Best Home Remedies For Greying Hair

While most of us love to age gracefully, grey hair may come as a reality check. Much like most of our body cells, our hair goes through a cycle of dying and then re-birthing. With the age, hair follicles start producing less and less colour which leads to greying of hair eventually. The greying of your hair highly depends on your genes. However, after the age of 35, your hair follicles begin to produce grey hair and replace the old ones. HOW OLD ARE WOMEN WHEN THEY FIRST FIND GREY HAIR 16-20 years old 18.60% 21-25 years old 22.70% 26-30 years old 18% 31-35 years old 10.90% 36-40 years old 10% It is no secret that many of us observe a few grey hair much sooner than the expected age. Blame the food, blame the air or blame the stressful lifestyle. However, my lovelies, you can protect your natural hair colour, just follow through these easy-peezy remedies for greying hair. 1. Lifestyle Changes For Greying Hair Preventing grey hair has a lot to do with your lifestyle. You can be mindful of these few things to provide your scalp and hair with what is needed. 2. Reduce stress Our stressful attitude towards everything in life does a lot of damage to our body. It’s not just the food, it’s everything, from lack of physical movement to work-life imbalance. While not every little stress can be avoided, you can consciously maintain a happier and emotionally fulfilling lifestyle. You’ll be able to notice the difference in your hair health. 3. Consume vitamins To maintain the overall health of your hair, your body needs enough of B vitamins, biotin, vitamin D, E, C & A. 4. Get those minerals Much like vitamins, your hair needs minerals to promote hair growth and restore the damaged hair. You must get enough iron, zinc, magnesium, copper and selenium. 5. Quit smoking Not that you already don’t have enough reasons to quit smoking, it can also lead to damages and shrunk hair follicles. 6. Skip the sun At least as much as you can. Cover up your hair with a scarf, spend more time in shade. Direct exposure to UV rays and heat can damage your hair and turn them grey sooner.Stop the damage caused by over-doing itBleaching, hair treatments, heat styling, washing hair too frequently using harsh soaps and shampoos can damage your hair in noticable ways. Bare Tip: Use wide-toothed comb instead of brush, especially when your hair is wet.Home Remedies For Grey HairWe are all fans of home remedies, aren’t we? Here are a few simple measures you can take to prevent grey hair. Drink fresh amla juice every day or massage it on your hair once a week. Massage coconut oil or almond oil every alternate day before bed and wash it the next morning. Eat one tablespoon ginger and honey paste every day. Eat a tablespoon of black sesame seeds every alternate day. Massage your scalp and hair with ghee twice a week. Drink a glass of wheatgrass juice every day. Apply fresh amarnath juice in your hair, thrice a week. Rub onion juice on your scalp twice a week. Leave it for 30 minutes and then wash it off. Drink carrot juice every day. Eat garlic, cabbage, kale, sweet potato, almonds and broccoli. Include curry leaves and rosemary in your food or make a paste of it and apply it to your hair twice a week. Hair Treatment For Grey Hair No, not talking about the chemical-induced treatments. To treat your already grey hair, you can try making some natural hair dyes at home using herbs. Here are a few recipes.Make a paste of henna powder, a cup of black tea or coffee and half cup of yogurt. Let it sit for six hours. Add two spoons of virgin olive oil. Apply it to your hair. Leave it for three hours and then rinse it off.Mix one tablespoon of ground black pepper, half cup of yogurt and one teaspoon of lemon juice. Massage it to your hair and leave it for an hour. Wash it off and repeat the process thrice a week. Mix one teaspoon of bhringraj in two tablespoon of coconut oil. Rub it on your scalp and hair while it’s warm. Leave it for an hour. Rinse it off and repeat it thrice a week.Along with these treatments and tips, it is also important to use the right hair care products that are suited for YOUR hair type, and made without the use of the numerous harmful chemicals that have become the norm for shampoos, conditioners, and other hair care products. Bare Anatomy fulfills both these demands, by freshly formulating a unique formulation for every unique hair profile received via their hair quiz, and following the demanding European standards of clean beauty.

Flax Seeds for Hair: Benefits, Uses & DIY Hair Masks

Superfoods never cease to surprise us with their never-ending list of benefits, do they? Flaxseed is another one of those ‘good at everything’ superfood for us. It’s highly nutritious and good from a beauty aspect.🌱Fun fact: Flaxseeds are one of the earliest crops cultivated by humans. They are packed with fibre, protein, vitamins, minerals and Omega-3. People use them widely in salad dressings, smoothies and even as a snack during their weight loss diet. But did you know that these tiny-shiny brown seeds can bless your hair with growth and luster? What is Flaxseed? Flaxseeds are golden-brown seeds rich in essential fatty acids, antioxidants, and plant-based nutrients. Since whole flaxseeds aren’t absorbed well by the body, they are usually consumed in powdered form or as cold-pressed flaxseed oil. How flaxseed helps hair health? The nutrients present in flax seeds keep the hair nourished and scalp hydrated. When you apply a plant-based oil to your hair, it seals the cuticle and prevents frizz and hair breakage. The function of flaxseed oil is similar. Promotes Hair Growth: These seeds are a good source of B vitamins that help promote stronger and healthier hair at a rapid rate. Omega-3 Boost: They’re also rich in omega-3 fatty acids, which are often found in fatty fishes. However, it’s present in a different form. The omega-3 present in plant-based foods also helps in heart health and reduces inflammation. It’s a great source of fatty acids for vegetarians. Vitamin E Power: Much like other nuts and seeds, flaxseeds are also packed with vitamin E, which reduces the effects of free radicals on the scalp by looking at the production of sebum. 💡 Pro tip: Combine natural flaxseed remedies with Bare Anatomy Hair Growth Serum (infused with plant-based actives) to see visible results in hair thickness and strength Eating Flaxseed For Hair Eating the food and allowing the body to internally experience its benefits is one of the best ways to use a superfood. If you want to eat flaxseeds instead of using an oil or mask, that’s brilliant! You can take a spoonful of flaxseeds directly. You can roast them without oil and then consume. It’ll make it easier to chew them. You can make a powder of flax seeds and add it to your smoothie. You can also make a paste and add it to the dishes like uthappam, dips, dosa and so on. If none of this works for you, go ahead and take the pills. Yes, flaxseed softens are available in the market for medicinal purposes. DIY Flaxseed Hair Mask A flaxseed hair mask is like a natural spa treatment for your hair. How to make: Grind 2 tablespoons of flaxseeds and mix with 2 tablespoons of coconut oil. Add a few drops of essential oil. Apply on scalp and hair, leave for 1–2 hours, and wash with a mild shampoo. ✨ For hassle-free results, try Bare Anatomy Ultra Smoothing Hair Mask, enriched with natural superfoods and proteins for hydration and shine. Flaxseed Oil For Hair Flaxseed oil is rich in fatty acids that deeply nourish the scalp and reduce hair thinning. You can: Massage it directly into your scalp. Add it to your DIY hair mask. Use it as a pre-shampoo treatment. 💡 If DIY feels messy, switch to Bare Anatomy Ultra Smoothing Shampoo & Mask, formulated with Omega-rich ingredients to mimic the nourishing effects of flaxseed oil. How To Make Flaxseed Gel For Hair Growth? Want a natural styling gel that doubles as a hair growth booster? Try flaxseed gel. Boil 2 tablespoons of flaxseeds in 2 cups of water for 10 minutes. Let it cool, strain, and store in a jar. Use it as a leave-in gel for frizz-free, shiny hair. Side Effects of Flaxseed Despite so many benefits, flaxseeds may cause ill-effects if you go overboard, so make sure you consume them in moderation otherwise you may face the following issues. Low blood pressure. Increased risk of prostate cancer. Abdominal cramps, bloating, diarrhea, gas and constipation. Increased level of estrogen. Final Word Flaxseed is a natural powerhouse for your hair—hydrating, strengthening, and boosting growth. While DIY remedies are effective, combining them with Bare Anatomy hair care products ensures faster, long-lasting results.