Why You Should Include Ceramides In Your Skincare Routine

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• Ceramides hold the skin cells together to keep the skin barrier healthy.

• Topical ceramides are essential to provide skin cells with profound nourishment.

• Topical ceramides save the skin barrier against dermal infections.

• Products with ceramides are non-toxic and suitable for all skin types because ceramides are found in all sorts of skin.

• Including ceramides is a must for your skin care in the mid-thirties as they have anti-aging properties.

• Ceramide AP, NP, EOP, NG and NS are normal ceramide fixings to search for in skincare products.

• Ceramides require 1-3 months to show apparent outcomes.

Everything You Should Know About Using Ceramides

Before learning about the role and importance of ceramides, you must know what ceramides are in skin care.

Ceramides are made of long-chain fatty acids and sphingosine that connect with other significant particles to promote cellular function in your skin. Making up almost 50% of the skin's surface, ceramides assist with making a boundary to forestall permeability. This gets moisture into your skin, which forestalls dryness, irritation, and inflammation. It might likewise assist with shielding your epidermis from outside damage.

Even though human skin is naturally comprised of ceramides, these fatty acids lose their effectiveness with time. This can bring about dull, dry skin. To keep your skin glowing and limit these impacts, you can supplement your skin with topical ceramides.

Difference Between Natural and Topical Ceramides in Skincare

Your skin's natural ceramides made up of sphingosine are found in your epidermis whereas the topical ceramides, also known as synthetic ceramides or pseudoceramides, are human-made. The synthetic ceramides, are generally used for the production of ceramide skincare products.

The synthetic ceramides are clinically proven to be more stable than the skin's natural ceramides and they are free from contaminants as well.

Types of Ceramides in Skincare

There are 12 kinds of ceramides, and they depend on the type of sphingosine and the fatty acid that binds it. During the making of ceramide skin care products, the following types of ceramides are used:

• Ceramide 1, also known as ceramide EOS

• Ceramide 2, also known as ceramide NS or NG

• Ceramide 3, also known as ceramide NP

• Ceramide 6-II, also known as ceramide AP

• Ceramide 9, also known as ceramide EOP

• Phytosphingosine

• Sphingosine

Benefits of Ceramides For Skincare

Ceramide is what keeps your skin protected from all sorts of damage. It acts as a natural moisturizer for the skin and creates a protective layer to prevent water loss and dry skin. However, the natural ceramides of your skin starts to lose their effectiveness because of constant sun exposure, pollution, and natural aging process.

By adding topical ceramides in skin care routine, you can keep those fine lines and wrinkles in control as you reach your thirties.

Here are the benefits of ceramides that make it a must have in your skin care regime:

1. Ceramides improve the health of skin cells by mimicking the skin's natural oils.

2. Ceramides create a skin barrier so that the skin's moisture stays put.

3. Ceramides shield the skin from sensitivity and contamination causing germs like bacteria and fungi.

4. Ceramides have anti-aging properties, which makes the skin remain supple and hydrated.

What Can Lack of Natural Ceramides Cause in Skin?

As previously mentioned, the layer of skin starts to lack ceramides with time. This results in several skin disorders such as,

Eczema (makes the skin red and itchy).

Ichthyosis (makes the skin appear dry and rough).

Dry skin (usually occurs because of environmental changes or other health conditions).

Ceramides in Skin Care: How to Use

After being open to light and air for years, the skin loses its natural ceramides.

Ceramide-infused products' demand is shooting up because they boost up the natural ceramide production of the skin and keep it protected from environmental damages. However, the beginning can be confusing because there are so many things to keep in mind.

It's a myth that one needs to invest in tons of skin care products once they reach a certain age. You can keep skin care regime simple even in your thirties by including ceramide-infused products. The best way to use a ceramide-infused moisturizer is after a shower because this will help you lock-in the extra moisture and keep the skin supple.

Start by cleansing and toning the skin to get the best results. Ceramides usually takes 1-3 months to show anti aging benefits. But if you switch to ceramide-infused cleaner and toner, you will see faster results. Use your ceramides twice a day, and make sure to use SPF after using your ceramide moisturizer before stepping out in the sun.

Choosing the Right Ceramide for Your Skin Type

Including ceramides skin care products in your regime will only be beneficial if you know which one is suited for your skin type. If you have dry skin, just using ceramide moisturizer won't be enough. You must watch out for skincare products that come with ceramides 1, 3, and 6-II for better results.

Those with oily skin tend to suffer from clogged pores, acne, and blackheads. Regular usage of ceramide can benefit these issues as well. However, in this case, you must use a light-weight moisturizer to avoid worsening the breakouts.

You can consult a board certified dermatologist to make more confident decisions regarding your ceramide skincare products.

Side Effects of Ceramides in Skincare

Clinical research has found no side effects of ceramides till date. Ceramide obliges all skin types because it is already present in our skin. However, it is always recommended to consult with a board certified dermatologist before including ceramides for your daily skin care. Make sure to do a patch test before applying ceramide products on to your facial skin. To perform a patch test:

1. Take a small amount of the product with ceramides and apply it on to your forearm or neck and keep it there for 24 hours.

2. If you notice redness or irritation in that area within 24 hours, the product is not suitable for your skin.

3. If you see no reactions, the product is an absolute match for your skin type.

There are a few more things to keep in mind to avoid side effects. Always go for fragrance-free ceramide products if you have sensitive skin. And make sure that the product you are purchasing comes in opaque, airtight bottles, and tubes.

Ceramide products that come in jars and similar packaging lose their effectiveness with time because they uncover the majority of the product to light and air.

Why You Should Include Ceramides In Your Skincare Routine

One of the most common misconceptions about ceramide goes, "If my skin is already made up of ceramides, why should they also be used in skin care?". The ceramides present in our skin lose their effectivity as we age. When we're 30, just about 40% of our skin's ceramides are exhausted; when we're 40, that number increments to 60%. And that's the reason we need to treat our skin barrier with topical ceramide so that we can minimize dull and dry skin as well as the appearance of pores, wrinkles, and breakouts.

What products are enriched with ceramides?

Even though it has been stated that ceramides have no proven side effects, it is still very crucial to choose the right products for your skin. If a product does not have the right ceramide ingredient your skin needs, the skin conditions might worsen.

As a beginner in using ceramides in your skin, try to go for products that have just the proper amount of ceramides needed for your skin type. Chemist at Play produces all their skincare products with ceramides to simplify your skincare routine.

To replenish your skin's ceramide levels, you can use the following products.

• 2% Salicylic Acid + 1% Zinc PCA Serum

• 10% Azelaic Acid + 10% Niacinamide Serum

• 20% Vitamin C + 1% Tocopherol + 0.5% Ferulic Acid Serum

To upgrade your CTM routine, you can use cleansers and toners with plant-derived ceramides. Finish it off with a layer of ceramide-infused moisturizer to see the finest outcome.

Conclusion On Ceramide Skincare

Keep your skin looking flawless even in your thirties by incorporating ceramide into your daily skincare regime. Make sure to be consistent with your skincare and fight off all the skin issues within months.

Chemist at Play simplifies your skincare routine by including ceramides in all their products. Stop all the signs of aging with your ceramide skin care and keep your skin looking flawless all the time.

Frequently Asked Questions On Ceramides Skincare

1. What do ceramides do for your skin?

Skin produces natural ceramides to keep it looking radiant but it keeps losing its effectiveness as you age. Topical ceramides lock in the skin's moisture and prevent germs from harming the protective layer of the skin barrier. They also have anti aging properties so the fine lines and wrinkles becomes nearly invisible with regular their regular usage.

2. Is ceramide better than hyaluronic acid?

Both ceramide and hyaluronic acid are crucial for the skin's ultimate hydration. Even though they are both natural substances produced in your body, they act very differently. Ceramides are fatty acids produced in your body's sebaceous glands whereas, Hyaluronic acid is a transparent, gel-like liquid that isn't just created in the skin yet additionally in different areas of the body. Both of them are equally important for the skin barrier so it's best to incorporate both ceramide and hyaluronic acid to daily skin care routine.

3. What are ceramides?

In simple words, ceramides are a type of fat molecule that act as the natural moisturizer of your body to help the skin remain soft and hydrated.

4. What does ceramides do for your face?

Ceramides help in the reduction of fine lines and wrinkles on your face. Additionally, it hydrates the skin and reduces the appearance of acne to keep your face glowing.

5. Which is better ceramides or hyaluronic acid?

Both ceramides and hyaluronic acid are must for skin benefit in your thirties. Experts suggest incorporating both to skin care regime for overall skin protection.

6. Do I need ceramides in my skincare?

The ceramide level of the skin starts to decrease as you age. Therefore, to keep safeguard the skin from all sorts of damage, it is necessary to add topical ceramides to skincare.

7. Is niacinamide a ceramide?

There are subtle differences between niacinamide and ceramide. Ceramide helps to increase the skin's barrier function while niacinamide helps to improve the skin's texture. The best outcomes come when you combine these two as one on the grounds because the advantages of ceramide and niacinamide complete one another.

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References

https://y-ourskin.com/ingredient_skinissue/ceramides/oily-skin/

https://www.webmd.com/beauty/what-to-know-about-ceramides-for-skin

https://www.byrdie.com/ceramides-4693671#:~:text=As%20a%20moisturizer%2C%20ceramides%20may,on%20your%20product%20of%20choice.

https://www.dermstore.com/blog/top_ten/ceramides-skin-benefits/

https://www.healthline.com/health/beauty-skin-care/ceramide#side-effects

https://www.lifestyleasia.com/ind/beauty-grooming/skincare/everything-you-need-to-know-about-ceramides/

https://www.paulaschoice-eu.com/what-are-ceramides-and-how-do-they-help-skin#:~:text=Ceramides%20are%20'skin%2Didentical',to%20use%20around%20the%20eyes.