Clinically Proven Skin Benefits Of Ceramides by Vimal Bhola
30 Second Digest
Ceramides are lipids naturally discharged by the epidermis in the skin
One of the top ceramide benefits is that it provides profound nourishment to the epidermis
Ceramide products safeguard your epidermis against dermal infections
Ceramide overflow guarantees your epidermis stays hydrated
Ceramide alleviates hypersensitive responses
Products made of ceramides are non-toxic and have no side effects
Introduction On Skin Benefits Of Ceramides
We all long for healthy-looking, hydrated skin free of all sorts of issues. However, achieving clear skin is a lot harder than we imagine. It takes more than just regular cleansing, toning, and moisturizing to get rid of serious skin issues.
Moreover, cholesterol and fatty acids consumed through food might severely damage skin cells. Including supplements in your skincare routine is a good solution for severe skin issues.
One such wonderful supplement for the skin with many benefits is ceramide, as it restores and revitalizes your healthy skin. Although ceramide is discharged normally, it keeps on decreasing as you age, which leads to dull skin and various other skin issues.
Clinical research states that patients with eczema and psoriasis issues have lower ceramide content in their skin. Topical ceramide application mitigates the impacted epidermis, making it impervious to diseases.
Why Do Ceramides Matter?
The human epidermis secretes ceramide as a substituent fat, making up almost 50% of the skin surface. Ceramides are made of sphingosine, which makes them very effective for sealing skin pores, locking-in moisture, and offering protection against pathogenic infections.
Ceramide is an essential ingredient present in skin repair lotions for its brilliant skin barrier properties. Ceramide-based moisturizers and toners are a must in your skincare routine as they rejuvenate your skin by restoring your skin's natural ceramide content.
What are the Top 8 Skin Benefits of Ceramides?
As previously stated, ceramides present in our body decrease with aging. The only solution to this issue is to include ceramides in your skincare routine.
Various studies have shown that ceramide skin benefits are endless because they not only help you get rid of serious skin issues like psoriasis and eczema but also let you maintain a healthy glow.
Here is a rundown of the advantages detailing why ceramide-based skincare products are ideal for your skin:
Improve skin texture through the reclamation of the epidermis.
Lock skin pores to keep moisture in, letting the external surface stay hydrated.
Including ceramide hyaluronic acid moisturizer reestablishes the natural ceramide levels of your skin.
Reduce dryness and keeps your skin youthful.
Help your skin get rid of spots and also makes it look toned.
Ceramide products are very effective against skin contaminations (bacterial, fungal, viral)as well as allergic responses, and have anti-aging properties.
Keep your skin oil-free and prevent clogged pores.
Ceramide confers a soothing property that helps your skin fight skin irritation.
Patients with intense dermal issues like dermatitis, skin inflammation, rosacea, psoriasis, etc., do not have ideal ceramide levels in their epidermis. Plus, skin-restoring ceramide benefits your skin from hyperpigmentation and improves the overall health of your skin with regular usage.
Why Should You Add Ceramides to Your Skincare Routine?
Ceramide-based products provide total sustenance to your skin, making them skin-friendly and fit for everyday skincare. Ceramide products have proven effective against various inflammatory skin diseases as well. You can apply them for:
If you are new to using ceramides, make sure you consult a board-certified dermatologist before investing in ceramide products.
How Will I Know if a Product Contains Ceramides?
In the event that ceramides are present in a formulation, the item will probably mention this skin-replenishing ingredient on the packaging.
Search for the following names when on the hunt for ceramides in skincare products: Ceramides ending in 1, 2, 3, 6 II, EOS, EOP, NG, NP, NS, and AP. You could likewise make note of a few chemical names that aren't as simple to identify:
Cetyl-PG Hydroxyethyl Palmitamide
Which Ingredients Should Ceramide Products Have, and How do you know if a product contains ceramides?
There's no doubt that ceramide moisturizers serve as a healthy skin barrier. But, before you add ceramide-based products to your skincare routine, are you aware of the many kinds of ceramide that exist?
Sphingosine, a subsidiary of sphingolipid and phytosphingosine, contains normal ceramide. Our skin integrates something similar, and it's crucial for the prosperity of the epidermis. Ceramide products contain nine distinct ceramides:
Ceramide EOS (ceramide I)
Ceramide NS/NG (ceramide II)
Ceramide NP (ceramide III)
Ceramide AP (ceramide 6-II)
Ceramide EOP (ceramide IX)
While purchasing products with ceramides, ensure they contain the ingredients mentioned above. Purchase ceramide skincare products that are sold in opaque and solid containers since ceramides are inclined to respond when presented to extreme sunlight. Additionally, make sure to go for ceramide moisturizers that do not have parabens as active ingredients.
Which are the Best Skin Care Products with Ceramides?
Choosing products with ceramides can be a struggle, especially if you are new to using advanced skincare products. If you want to make decisions with confidence while choosing ceramide products as a beginner, consider investing in ceramide-infused skincare products from Chemist at Play, such as:
2% Pentavitin + 1% Salicylic Acid + 0.5% Zinc PCA Moisturizer
These products are packed with plant-derived ceramides that are essential for fighting acne and blackheads. Chemist at Play creates all their products with simple yet effective skincare routines in mind. Regular use of these products will help you achieve radiant-looking, youthful skin.
Which Foods are High in Ceramides?
Eating food with ceramides provides your body with profound sustenance. Other than utilizing ceramide-based products on your skin, digestion assumes a crucial role in keeping up the ceramide levels in your body. It's important to consume food items rich in cell antioxidants and fundamental amino acids. Likewise, consuming bio-fortified food oil helps upgrade natural ceramides.
Consume the following in adequate amounts:
Wheat germ cells
Egg and poultry
Leafy vegetables (spinach, cabbage)
Other than the aforementioned food items, you can also consume sunflower oil as it contains 78% of ceramide and is also enriched with the goodness of Vitamin A and Vitamin E. You can also enrich your skin texture with an adequate amount of ceramide from hemp oil, corn oil, grape seed oil, walnut oil, etc.
Are There Any Side Effects of Ceramides?
Ceramide works for all skin types, making it absolutely safe for use in cosmetic products. Board-certified dermatologists recommend checking for allergic tolerance while using ceramide for the first time. In spite of the fact that there aren't any findings reporting skin reactions, it's recommended to consistently perform a patch test to determine how your skin reacts.
To perform a patch test:
Apply a dime-sized amount of your ceramide-based product on your forearm or neck and wait for 24 hours.
If you notice redness or experience irritation in that particular area, this particular product is not right for your skin.
If you experience no reactions, the product is suitable for your skin.
Also, make sure to use fragrance-free moisturizers on the off chance that you are adversely affected by fake essences. Ensure that you check for parabens as well - they can set off intense dermal issues if applied to sensitive skin.
Skin Benefits of Ceramides: To Conclude
Maintaining a proper skincare routine becomes tiresome once you reach your thirties, especially when you have a busy schedule. It's always better to keep your routine simple yet effective at the same time. You won't need to use tons of skincare products on the skin every day if you use ceramide skincare products.
Ceramide is a must once you reach your mid-thirties to keep the skin looking youthful and flawless. Combine products made of ceramides with other skincare products like retinol, AHA, BHA, and sunscreens to combat signs of aging.
Most Asked Questions on Skin Benefits of Ceramides
What results can I expect from a ceramide moisturizer?
With regular usage of ceramide, you will very likely notice smoother and firmer skin and a reduction of wrinkles and fine lines. If you have sensitive, itchy skin, you will also notice reduced irritation
Is it safe to combine AHA or BHA exfoliant with my ceramides?
It is completely safe to combine your ceramides with AHA and BHA exfoliants. This will make it easier for ceramide to penetrate the skin properly as the exfoliant will get rid of all the dead skin cells.
What does ceramide do for your face?
As you age, your skin layers start becoming dull. You may also suffer from dry skin. Ceramides can improve skin texture by reducing fine lines and wrinkles. Ceramides are a magic potion of sorts as they have anti-aging properties.
Are ceramides good for skin?
Ceramides can bring a drastic change to the texture of the skin and keep you looking youthful. If you're looking for a product with all-round benefits, you must try products with ceramides for good results.
Can I use ceramide every day?
Ceramides can be used every day if you use them with proper care. Once you are done cleansing and toning your face and neck, use a ceramide-based moisturizer on the skin to achieve flawless skin within months.
Can ceramide repair skin?
Your skin is already loaded with ceramides. However, the skin starts losing ceramides as you age. Topical ceramides can do wonders for your skin's barrier if you use them regularly.
Does taking ceramides orally help skin?
It has been clinically proven that taking ceramide supplements is one of the most effective ways to improve the skin's condition. As ceramides have anti-aging properties, you will also see a reduction in fine lines and wrinkles.
Which is better - ceramides or hyaluronic acid?
Both are equally beneficial for the skin but if you include both of these in your skincare routine, you will see faster results. You can combine ceramides and hyaluronic acid to restore moisture and fight off acne, dry skin, water loss, and various other issues.
Can ceramide reduce acne?
Acne occurs because of a lack of natural ceramides in the skin as you age. By adding topical ceramide, you can certainly reduce acne and add moisture to the skin.
Additional Links on Skin Benefits Of Ceramides
How to Treat Dryness and Dullness
Benefits of Ceramide Moisturizers
How to Build a Skincare Routine
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