5 Proven Ways to get rid of Dandruff

About 80 percent of us are affected by dandruff once we're adults. It's a common scalp condition that can severely affect your quality of life. It can even make you afraid to go out, if you don't feel like your scalp looks presentable. 

Dandruff is one of those things that can really ruin your day.  It makes you feel uncomfortable and it can leave you feeling self-conscious. It causes flaking and sometimes itching. Dandruff can be mild or severe. It can even turn into a serious condition. But there are solutions to this hair condition. Here are some of the proven and helpful tips of eliminating dandruff altogether.

What causes Dandruff?

Dandruff is a condition that is caused by a number of factors. It also has both external and internal factors. The external factors include stress, sweating, diet, inadequate and severe hair-care. The internal factors include hormonal imbalance and genetic factors and scalp infections. There are several things that can make you more susceptible to dandruff, such as dry skin, sensitivity to certain hair products, and skin conditions like eczema or psoriasis. It is also believed that the common fungus malassezia can trigger dandruff.

How to get rid of Dandruff

Dietary Modifications

While there are a number of over-the-counter treatments available, making some simple dietary modifications can also help to get rid of dandruff. One of the best ways to combat dandruff is to make sure that you're getting enough essential fatty acids in your diet. These can be found in foods like oily fish, avocados, and nuts, and help to keep the skin on your scalp healthy and hydrated. You should also try to reduce the amount of sugar in your diet, as this can contribute to a build-up of skin cells on the scalp. Adding more probiotic-rich foods to your diet, such as yogurt and sauerkraut, can also help to fight off fungal and bacterial infections that can cause dandruff.

Anti-dandruff Shampoo

Anti dandruff hair shampoo are designed to help control dandruff by cleansing the scalp and removing excess oil and dead skin cells.  

If you're looking for an effective anti dandruff shampoo to get rid of dandruff, look no further than Innovist Expert Anti-Dandruff shampoo. Its Bare Flake Technology effectively cleanse the hair and the scalp while regulating excessive sebum production. It is filled with active ingredients like salicylic acid and biotin which are known to remove the dandruff causing fungus.

According to the American Academy of Dermatology, The most effective way to treat and control dandruff is to use dandruff shampoo and scalp treatments. 

The Lemon Therapy

Lemon is a natural remedy for dandruff. The acidic nature of lemon helps to control the fungus that causes dandruff. Lemon also has antiseptic and anti-inflammatory properties that help to soothe the scalp and reduce irritation. To use lemon for dandruff, mix the juice of one lemon with two tablespoons of olive oil. Massage the mixture into your scalp and leave it on for 30 minutes. Rinse your hair with shampoo and water. Repeat this treatment three times a week for best results. You can also add a few drops of lemon essential oil to your regular shampoo. 

Go for Exfoliating your scalp

Exfoliating the scalp helps to get rid of dandruff by removing the dead skin cells that can accumulate on the scalp and cause dandruff. It basically works by removing the top layer of dry and flaky skin.  By exfoliating the scalp, you can also unclog hair follicles and promote hair growth. In addition, exfoliating the scalp can help to reduce the appearance of scalp sebum, which can make the scalp; appear oily and can contribute to dandruff. Regular exfoliation can also help to prevent scalp conditions such as seborrheic dermatitis, which can also cause dandruff.

Avoid scratching your scalp

One of the worst things you can do if you have dandruff is scratch your scalp. This will only make the problem worse, as it will irritate your skin and make the dandruff worse. It can cause more flakes to fall off. Instead, try using a dandruff shampoo to get rid of the problem. Infections can be caused by scratching the scalp and lead to open wounds.

If you are suffering from dandruff, you may feel embarrassed and uncomfortable as a result. There are many ways to get rid of dandruff, from over the counter treatments to home remedies. You can try a combination of treatments to make sure you get the best results. You should also keep in mind that dandruff is different for everyone, so find something that works for you!

We hope that this blog post has given you some relief by helping you to learn about five ways to get rid of dandruff.

FAQS about how to get rid of Dandruff 

How long can dandruff last?

Dandruff can last for a long time, depending on the severity of the condition. If dandruff is caused by dry skin, it can often be resolved by simply increasing the moisture in the scalp. This can be done by using a mild shampoo and conditioner, and by avoiding harsh chemicals and hot showers. If dandruff is caused by an overgrowth of yeast on the scalp, it can be treated with medicated shampoos containing selenium sulfide or zinc pyrithione. 

Which is the best shampoo for dandruff?

Innovist shampoo is dermatologically tested shampoo that is designed to reduce dandruff and nourish the scalp. It also contains salicylic acid which is an exfoliating agent to help get rid of that dry and flaky skin. Plus, it's toxins free and PETA certified.

Should I wash my hair everyday if I have dandruff? 

If you have dandruff, you may want to consider washing your hair more frequently. While dandruff itself is not contagious, the fungus that can cause it can be. Wash your hair with anti-dandruff shampoo and lukewarm water twice or thrice a week if you have dandruff.

What causes too much dandruff?

Dry skin is the most common cause of dandruff, and can be caused by a number of factors, including weather, harsh detergents, and certain skin conditions. A build-up of dead skin cells can also contribute to dandruff, as they can make the scalp itch and flake. Fungal infections, such as seborrheic dermatitis, can also cause dandruff. 

Sources:

https://www.healthline.com/nutrition/ways-to-treat-dandruff
https://www.medicalnewstoday.com/articles/324756
https://www.webmd.com/skin-problems-and-treatments/understanding-dandruff-treatment